Great South Bay Music Festival

Getting Zen with Erin

Joe Louis Photo
Performing: Saturday July 22
Sunday July 23
Stage: Kidzone
Set Time: Sat 2:10-2:30 pm
Sun 3:05-3:35 pm



Join certified yoga instructor Erin Casper as she guides students through the mindfulness process. During this yoga workshop children will practice relaxing breathing techniques, they will learn basic yoga poses and gain an understanding of relaxation tapping. Along with their stuffed buddy they will develop skills for self-calming. The basic yoga poses taught will help encourage use of the left and right side of the brain

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